Category Archives: Health

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Standing vs. Sitting while working?

Category : Health , Home

Lately, there is a lot of discussions on the internet about whether is it healthier to stand or sit during the work. Many people have to stand during the working hours and we are sure that they don’t like that, but we are speaking here about the people who mostly work in the offices and sit all day in the chairs.

The newest case studies have proved the fact that long sittings have a lot of bad effects on your body and that lowers your productivity. So, many employers considering buying standing desks for its employees in order to improve their working conditions.

Let’s see the health benefits of these standing desks in Joseph Stromberg’s article which he published for Smithsonian site.

Five Health Benefits of Standing Desks

Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer.

There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting.

That’s changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes to cancer. Because the average office worker spends 5 hours and 41 minutes sitting each day at his or her desk, some describe the problem with a pithy new phrase that’s undeniably catchy, if somewhat exaggerated: “Sitting is the new smoking.”

Much of this research has been spurred by James Levine, an endocrinologist at the Mayo Clinic. “The way we live now is to sit all day, occasionally punctuated by a walk from the parking lot to the office,” he recently said during a phone interview, speaking as he strolled around his living room. “The default has become to sit. We need the default to be standing.” Read the full artcile here.

Here are more proofs that standing is the better choice. Chris Pash has written an article for Bussines Insider about this subject.

Science has found more evidence of the benefits of standing desks

Students with standing desks are more attentive than their seated counterparts, according to a US study.

Preliminary results show 12% greater engagement in classrooms with standing desks which equates to an extra seven minutes per hour of engaged instruction time.

The findings, published in the International Journal of Health Promotion and Education, are based on a study of almost 300 children in second through fourth grade over 12 months.

Standing desks are raised with stools nearby, enabling students to sit or stand during class at their discretion.

Ergonomic engineer Mark Benden, an associate professor at the Texas A&M Health Science Centre School of Public Health, became interested in the desks as a means to reduce childhood obesity and relieve stress on the spine. Read the full artcile here.


So, it is obvious that sitting is killing us! Someone on the internet has said that sitting is the new smoking, and we agree with it. So, where you can find these standing desks? Here is a great source for you Sit-stand desk review. Click on this link to find out more information about this.


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Chiropractic Treatment Options in MD

Rockville Chiropractors include a variety of different treatments, both old and new, that have been proven to aid in the treatment of musculoskeletal disorders and injuries. When most people think about a chiropractor, they imagine spinal adjustment treatment. While this is the most common and most traditional treatment that chiropractors use, there are many other techniques including some made possible with modern technology. Keep on reading to learn about each of the most common chiropractor treatments used at Rockville Chiropractors locations.

Spinal Adjustment

Spinal adjustment techniques are considered the main treatment in chiropractic care facilities. Chiropractors take part in training to learn the proper techniques for adjusting a patient’s spine. During our daily lives or as a result of a traumatic experience like a car accident, our spines may be forced out of the proper positioning. The idea behind spinal adjustment is to guide the spine back into the proper positioning over time.

scoliosis

Traction

Traction is among chiropractic patients’ favorite treatments. In some ways, traction is similar to a massage, but it is also much different. For this treatment, the patient lies down on a traction table. While laying down, a cylinder rolls up and down the table at a set pressure and pace. This table works to relieve the pressure put on the spine, and many patients feel better immediately after their traction treatment. In some ways, the effects traction tables are similar to the affects you would receive from using a foam roller on your back. Of course, the traction table takes much less effort from you and is much more effective.

Cold Laser Therapy


Cold laser therapy is a more modern approach to chiropractic care, but it is an important one to use. The treatment offers patients with a non-invasive alternative to acupuncture and surgery. It is also a long-term, non-addictive treatment that eliminates many concerns about drug treatments. The cold laser therapy is used to target known acupuncture trigger points or to reduce pain and stimulate quicker healing.

Massage Therapy

Many chiropractors have chosen to work in combination with massage therapists. Some chiropractic offices even have a massage therapist on staff and offer the therapy as part of their treatment plans. The general idea behind chiropractic care is to eliminate the need for drugs and surgery in relieving pain and fixing injuries. Therefore, the principles of massage therapy align very well with the principles of chiropractic care, and the two treatments work in tandem to provide the best results for patients.


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A Guide To Buying Tennis Shoes

Category : Health

A Guide To Buying Tennis ShoesTennis shoes are a great addition to any wardrobe, whether you’re a tennis player or just a person who likes their style. It’s a comfortable shoe flat feet people or those with high arches can appreciate. An exceptional pair of quality tennis shoes is essential, whether you prefer playing tennis, or you just plan to wear them for a day of walking.

These types of shoes have been specially developed to not only provide comfort but to also protect the user from injuries. Because of the cushion on the heel part, the regular tennis shoes provide assistance for better form and movement, resulting in more efficient movement.

There are different considerations when you’re looking for the perfect pair of tennis shoes to add to your wardrobe. First and foremost is the surface of the tennis court. The impact and pressure that your foot gets is different if you’re playing on a concrete surface or on grass. Your shoe’s tread on the sole is highly likely to decrease over time when playing on rough courts. This reduces the traction and increases your chances of slipping while playing.

It’s also essential to consider the uniqueness of your feet when choosing the perfect tennis shoes. Some of us have flat feet or high arches and the different shapes of our feet require different features in a pair of tennis shoes. In order to correct this, wearing shoe inserts inside your shoes is going to be helpful. Shoe inserts provide the cushion and support needed for a day of playing tennis. They help to prevent strain and stress on the knees, ankles, and calves. Moreover, since pain and discomfort is prevented, other relative pains experienced in the back, neck, and hips are also alleviated. A corrected stance is also a unique feature of using sole inserts, which can be especially helpful during a game of tennis, because achieving the right form is important.

Generally, your preference matters when it comes to the style and color. The moment you pick the tennis shoes that you like, just ensure that, like any other shoe that you’re buying, you allot an allowance of half an inch so your feet will have a little bit of room for movement. Also, make sure that you fit in the shoe before buying it. Walk around the shop and give the shoe some time for your feet to adjust to the shoe before buying it. When shopping online, just make sure that you can return the product in case the fit isn’t perfect.

Whether you’re playing a match of tennis or spending your day walking around, a good and well-fitted pair of tennis shoes can be a great companion. A quality pair is needed if you want to make the most out of every match of tennis you play. Athletic shoes are needed if you want to get the most out of every tennis game you play. More than the brand, the style, or the color, choosing the right fit of shoe is the most essential.


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Cold Laser Therapy Relief in Montgomery County

The laser is one the fascinating discoveries of the twentieth century. The idea of stimulated emissions is the idea of Albert Einstein. Einstein came up with this idea in 1917, but it took many more years for this idea to become realized. Laser light is a stimulated emission of electromagnetic radiation from a range of non-ionizing radiation. This is a highly focused beam of coherent monochromatic (ultraviolet or visible, infrared) light.

Physical therapy uses low-powered lasers that generate a stimulative effect without any morphological changes on illuminated tissue or thermal effect.

Lasers that are utilized by the best chiropractors in Montgomery County have many therapeutic effects such as:
– Extremely stimulative effects – the laser will help your tissue to regenerate and renew
– A potent analgesic – lasers have pain relieving effects
– Lasers have very powerful anti-edematous and anti-inflammatory effects

Some of the unique advantages of lasers are the significant and very fast effect on reducing pain, and also a shorter period of treatment.

Cold Laser Therapy


Cold laser treatments have been tested for several years. There are many treatments with a cold laser that are used for weight loss, rejuvenation, and pain relief. If you feel pain because of a ligament pull, tendon and muscle injuries, cervical and lumbar syndrome, or inflammatory rheumatic conditions, therapy with cold laser treatment can be very helpful.

In the case where you have a back injury, neck pain, you know how that can make you nervous, and it also can create a very unpleasant feeling that will ruin your whole day. If you have an active lifestyle, this pain will slow you down. Cold laser therapy performed by Prohealth Chiropractors is a fantastic solution for the above. After only a few treatments you’ll notice the difference. The most important thing is that with these therapies you will finally be able to get rid of that chronic pain, and you will not need pain killers or other remedies.

Cold lasers used by Prohealth Chiropractic and Wellness Center have advanced led lights. The tissue will absorb the laser lights which will stimulate various processes like reduction of pain, regeneration of tissue, reduction of inflammation, and it will also increase circulation.

Therapies and treatments with cold laser are completely safe and painless. There is some more great news. In some cases, it’s possible to feel the effects of the pain subsiding after the first treatment.

In case you do have a chronic neck or back condition, or pain from a sports injury, for example, cold laser therapy can be the best possible solution for you. You will feel an incredible relief after only a few treatments, or maybe after your first one. Feel free to familiarize yourself a little better, and research this fantastic option. You will be amazed at the results.


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Summer Heat & Keeping Back Pain in Check

Category : Health

Summer Heat & Keeping Back Pain in CheckPeople who suffer from back pains will often feel relief in the heat, but there are many whose pain actually worsens during extremely hot days and these individuals often find it hard to deal with their discomfort. For those in the latter camp, TENS electrodes(http://www.amazon.com/Syrtenty-Square-TENS-Unit-Electrodes/dp/B00K504UUG) can be a welcome relief for back pains.
Many of you may absolutely thrive during the summer season, but there are others who find that their agonizing back pain simply becomes untenable at this time of the year. If you find that the heat is increasing your level of back pain, then it may be time to start using a TENS units along with some top-quality TENS unit electrodes. These devices are one of the smartest ways to provide relief from chronic back pains.
Use Syrtenty 2″ Square TENS Unit Electrode Pads For the Best Form of Relief
Many of our readers may be hearing about TENS units and TENS unit electrodes for the first time today. If that’s the case, you may be asking yourselves how these devices can help eliminate back pain.
Pain and suffering will become a thing of the past when you use a TENS unit. The key benefits of utilizing one of these machines along with Syrtenty 2″ Square TENS unit pads include:

  • Eliminates lower back pains
  • Stimulates nerves to alleviate pain
  • Calms inflammation that causes back pain
  • Inhibits nerve pain, which helps to improve overall health

If you’re suffering from any type of pain, then it’s in your best interest to start using Syrtenty 2″ Square TENS unit pads with your TENS unit in order to stimulate your nerves and encourage your body to heal.
TENS unit electrode pads need to be incredibly high-quality in order to provide the greatest form of relief. That’s why we only suggest you buy Syrtenty 2″ Square TENS unit pads. They’re the best product on the market today.
Why Choosing Syrtenty 2″ Square TENS Replacement Pads Can Help with Your Pain Relief Needs
Although we’ve mostly focused on the use of TENS units for back pain relief, these devices are actually quite useful for helping with a lot of different types of pain.
Some of the things that these incredible devices can help with include:

  • arthritis discomfort
  • sports-related injuries
  • neck pain
  • knee aches

If you’re experiencing any type of severe pain, especially discomfort that’s caused by the brutal summer heat, then it’s in your best interest to start using a device like this and to always make sure you have the best electrodes when you do.
We personally recommend Syrtenty electrodes for the following reasons:

  • They’re universally compatible with all TENS units
  • They’re soft and self-adhesive
  • They deliver the maximum charge and are very comfortable and flexible
  • They come in a resealable package
  • They’re pre-gelled and hypoallergenic

Are you finally ready to prevent the back pain you’re experiencing due to the blistering summer sun? If that’s the case, then don’t hesitate to pick up some Syrtenty 2″ Square TENS electrodes for your TENS unit to ensure you fully experience all the benefits these devices can offer.


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The Importance of Vaccination

Category : Health

The Importance of VaccinationWhen your child is very young, one of the most important scientific advancements that you can take advantage of is a forehead thermometer for babies(http://www.amazon.com/Infrared-Thermometer-Non-Contact-Forehead-Pediatric/dp/B015W3OX2U). These have come a long way, and can be a real life-saver for parents wondering if their kid has a fever. As your child gets older, you’ll want to take advantage of another modern scientific wonder: vaccinations.
Doctors recommend that parents bring their children in for vaccination shots at some point in their youth. Vaccines given are usually for measles, chickenpox, and tetanus. They’re designed to prevent a child from getting a life-threatening illness in the future, and to prevent such illnesses and diseases from spreading throughout the population. Records have shown that even ancient Chinese doctors administered vaccine shots for chickenpox and polio.
One of the common side effects of vaccinations is the possibility of a fever right after the vaccination shot. This is perfectly normal, but, after the vaccination shot, it’s a good idea to closely monitor your child’s body temperature by using an accurate forehead thermometer to give you the exact body temperature of your child. If the child has a fever, you may give them a dose of ibuprofen to treat the fever. However, vaccination shots should not cause high fever and should not last for more than 2 days. If this is the case, you may call the attention of the doctor right away, as it’s likely a symptom of a completely separate illness. Side effects of vaccination shots differ from one child to another, however, they’re almost never life-threatening.
On the Internet, you’ll find all sorts of articles claiming more serious side effects that can be caused by various vaccinations, from diabetes to autism. These, however, are almost all based on single, often later discredited studies and are countered by numerous scientific inquiries. No vetted scientific study has ever found a link between any vaccines given to children or adults and any serious disease or disorder. Vaccines not only protect the children they’re administered to, but they prevent the spread of disease and illness by making sure that enough of the population is inoculated. As any parent knows, schools can be like a petri dish for germs and common colds. Unfortunately, this same environment is what helps spread things like chickenpox and measles. These diseases were once life-threatening, like polio, which was cured thanks to vaccination, but they’re now quite manageable as vaccinations have helped minimize their impact. The less children vaccinated, however, and the more room these diseases have to grow.
There is currently an on-going debate on whether or not it should be mandatory that parents have their children vaccinated. The benefits of such a thing are clear. The children are going to be protected from a variety of illnesses that could otherwise be either difficult or expensive to treat, making it a sound decision. We all want what’s best for our children, and making sure they’re healthy is paramount. Thanks to decades of scientific research and study, we as a society know how beneficial vaccinations can be for our children and the community at large. You’d never raise a child without a high-quality thermometer and boxes of bandages in the medicine cabinet, and you’d never leave your child and their peers susceptible to diseases like chickenpox and MMR. Luckily, thanks to the power of vaccines, you never have to.


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Why A Neck Traction Collar Can Give You Relief From Neck Pain

Category : Health , Traveling

Pain.An effective therapy used to relieve tension in your neck caused by either trauma or anxiety is the use of a neck traction collar. Not only can this relieve the pain you’re feeling, but it can promote better blood circulation to this area of your body, and also help with proper nerve function. There are many symptoms that you may experience, which may include numbness, tingling, shoulder pain, and neck pain that you’ll want to resolve as quickly as you can. You may also have headaches every day, and by using a cervical traction device, you should be able to resolve these issues.

What You May Be Experiencing
What you may be experiencing in your neck could be one or more of the following. It could be a herniated disc, or a bulging disc, both of which can cause discomfort. If it’s a neck strain that occurred as the result of an accident that has recently happened, all of these things can be resolved using a neck traction device. In the same way that people who suffer from middle to lower back pain will use an inversion table to stretch or decompress their spine, this same strategy is used in the cervical spine area, one of the most delicate portions of the spine which is the easiest to injure.

How To Choose The Right Cervical Traction Device
The best ones tend to be those recommended by medical professionals, although they can also be the most expensive. The better idea might be to use one that has been recommended by actual customers that are using these devices every day. People like to talk about the success or failure that they’ve had with products that they’ve spent money on. Once you’ve found a few of them that have an exceptional amount of positive feedback, you can try one of them to see how they’ll work for you.

How Long Will It Take To See Significant Results?
Pain.It may take several weeks for you to actually regain your mobility and diminish the pain that you’re feeling. If it’s a compression problem in the spine, the vertebrae may take quite a while to decompress, and in doing so, you can eliminate pinched nerves that may actually be causing the problem. After you’ve used one or more of the devices, you’ll know which one will work best for you. Just be sure to purchase one that’s actually well-built with quality materials so that it doesn’t become damaged easily.

These are very good devices to use for anyone that’s sitting quite a bit, especially people that are staring at a computer all day. Their neck is going to be bent perpetually, and with a repetitive twisting motion, it’s the perfect prescription for developing this type of neck pain. Once you’re done using this for a treatment, you should have very little or no problems at all. Spinal decompression is a great way to eliminate cervical neck pain, and these neck traction devices can really help resolve problems.


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Why A Bedwetting Alarm Can Help Your Child

Category : Health , Home

bed-alarmWhy Kids Wet The Bed So Often
Young children will often wet the bed simply because they have not properly trained their bodies or minds to get up and make it to the bathroom http://www.amazon.com/Alarm-Bedwetting-Training-Children-Moisture/dp/B01667E9LG. They may have just recently stopped wearing diapers and this type of problem is to be expected. When children enter kindergarten, and get through grade school, this problem tends to resolve itself. If it does not, there could be several reasons why bedwetting continues including genetics, diet, and how heavily they sleep.

Is DNA The Problem?
Bedwetting can actually be caused by problems with a person’s DNA. This is most notable when there is an absence of the hormone ADH. Hormones are the messengers of the body, delivering instructions 24 hours a day. If the body is deficient in this antidiuretic hormone, especially at night, your kidneys will produce too much urine and the bladder will have to let the excess urine out. There is no way to resolve this problem except to add more antidiuretic hormone into your child’s system. If this is not the problem, it could be something very simple such as augmenting your child’s diet.

Changing The Diet
It ha been medically confirmed that caffeine can actually cause the body to produce too much urine. This is why so many people are unable to make it to the end of a movie at the theater, specifically when they are drinking Coca-Cola or some other caffeinated soft drink, before needing the toilet. By reducing or eliminating caffeine from the diet, you will see a dramatic change. It is also recommended that you limit the amount of water that the child has before they go to sleep which can reduce urine production.

Bedwetting Alarms Really Work
One other strategy that can be used is purchasing a bedwetting alarm. These can be ordered online. Also, by using the Internet, you can quickly look at reviews for the different ones that are available. These are devices where a sensor is placed in the underwear of a child and when it detects urine, the alarm will go off, waking them up. This allows the user to get up and go to the bathroom. You can compare the different products that are available and see which ones parents are the happiest with. Those devices which have the highest star ratings, or most positive feedback, are the ones that you will want to consider using.

You can get great deals on these alarm systems which are actually very cost-effective. Parents in Montgomery County often order bedwetting alarms online which allows them to not only find out which ones are the best, but which ones will save the most money. After you have shown your child how to use the bedwetting alarm, it will begin to condition them so that the bedwetting will stop. Purchase one today for your child to see if it will help them fix their bedwetting problem.


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Why You Should Keep Fall Prevention In Mind

Category : Health , Home

bed pad alarmAging is a process that we cannot stop. With it come many great things like wisdom, retirement, and a more carefree life. However, it can also bring about a lot of things that you would rather not have to deal with. Falls(http://www.amazon.com/Bed-Alarm-Long-Term-Sensor/dp/B00I0JN8YS) are more likely, as are many other things that may not necessarily be fun and exciting. However, being prepared for all that growing older can bring you can make the aging process at least a little bit easier. Read on to learn more about the changes you may have to deal with and how you can make fall prevention a priority.

It may be helpful to learn more about falls as we age. Falls can be caused by many things and once you do fall, it can make future falls a little more likely. First of all, our bodies start to lose muscle mall, strength, balance, flexibility, and coordination with age. It’s a normal process, but you can slow it down with regular exercise. Another thing that can make falls more likely is certain medication or supplements. Learn about the side effects of anything that you take and discuss any concerns with your doctor. Some medical conditions, especially those involving the ears and eyes, can make falls more likely. Be sure to discuss of these concerns, or others with your doctor and they can help you find strategies to help prevent falls.

Another thing you should do is pay attention to how you feel when you walk, especially if you have had falls in the past. If you can determine what caused you to fall, how you felt before the incident, and any other factors, you will be able to discuss this with your doctor and he or she will be able to try and learn what caused the fall or at least discuss fall prevention strategies that you can try.

There are things that you can do to help prevent falls. As previously mentioned, exercise is good for so many reasons as you age. When you are physically active, it strengthens muscles and improves flexibility, coordination, and balance. These things allow you to be more comfortable walking and be stronger should an incident occur where you risk falling. You can perform such activities as walking, water aerobics, or other exercises. You may even find an exercise class for seniors where you and friends can enjoy regular exercise together. If you aren’t sure what activities would be the best for you, consider discussing this with your doctor as they can share their advice with you as to what will help decrease your risk for falling as you age.

In conclusion, aging is something that not everyone has the opportunity to do. As you grow older, there are some things you can do to help make the process much easier to endure. Use the tips that are shared here to help you be safer and healthier as you enjoy your golden years.


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Grow organic food by using indoor growing systems

These days, a number of farms in the state are smaller than it used to be before. People are moving to the cities in search for career opportunities. They do not want to grow plants and live the hard life of the farmer. But, they are wrong because the life in the city is not easy, too.

People in the cities are more and more interested in organic food. It is the old way of growing food without using pesticides or GMO seeds. Of course, it is a much healthier way of growing than the ways farmers grow plants today. The organic food became some kind of rarity, and people are willing to give a lot of money just to eat food which is not treated with pesticides. Farmers are forced to use pesticides because they provide a higher yield. The other reason is that they use GMO seeds which cannot be planted without using pesticides. But things are slowly changing, and there is a huge number of people who rather want to have a small bite of organic food than the whole basket of nonorganic food.

organic_foodPeople who live in cities think that they have no much choice to buy the food they want to eat. They think that they are forced to eat the food which is served to them in supermarkets. But, it is not so. There are many ways for people to grow small farm indoors. Nowadays, many companies produce and sell devices for indoor growing plants. You can use them for growing every plant. Fruits, flowers, vegetables, spices, and many other plants could be grown in those devices. Indoor growing has become interesting for a lot of people. People who like organic food and who do not have space for growing it because they live in condos are willing to try this new way of growing food. These systems are very simple. Even the beginners in the field of growing plants can use them.

If you grow plants inside your home, then you do not have to use pesticides. Your plant is protected from all diseases and other bad things that can do harm to your plant outside. Insects, bad weather, various kinds of diseases and many other things cannot come close to your plant when you grow it inside. And then there is no reason for using pesticides. You will have your own healthy food like you always wanted.

As it was mentioned, there are many companies which produce such devices for indoor growing. Octopot is one of them. They produce devices in many different sizes which possess a high-quality and also they are very affordable.

No matter whether you live in the apartment or you have the house with small garden, you can buy one of these devices and start growing plant for your own needs. You will enjoy in doing that and you will be happy with the results. In them, you can grow anything you want. Provide your family with healthy and organic food by using the indoor growing system.