Standing vs. Sitting while working?
Lately, there is a lot of discussions on the internet about whether is it healthier to stand or sit during the work. Many people have to stand during the working hours and we are sure that they don’t like that, but we are speaking here about the people who mostly work in the offices and sit all day in the chairs.
The newest case studies have proved the fact that long sittings have a lot of bad effects on your body and that lowers your productivity. So, many employers considering buying standing desks for its employees in order to improve their working conditions.
Let’s see the health benefits of these standing desks in Joseph Stromberg’s article which he published for Smithsonian site.
Five Health Benefits of Standing Desks
Spending more of your day standing could reduce the risk of obesity, diabetes, cardiovascular disease and cancer.
There was a time when standing desks were a curiosity—used by eccentrics like Hemingway, Dickens and Kierkegaard, but seldom seen inside a regular office setting.
That’s changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems, from obesity to diabetes to cancer. Because the average office worker spends 5 hours and 41 minutes sitting each day at his or her desk, some describe the problem with a pithy new phrase that’s undeniably catchy, if somewhat exaggerated: “Sitting is the new smoking.”
Much of this research has been spurred by James Levine, an endocrinologist at the Mayo Clinic. “The way we live now is to sit all day, occasionally punctuated by a walk from the parking lot to the office,” he recently said during a phone interview, speaking as he strolled around his living room. “The default has become to sit. We need the default to be standing.” Read the full artcile here.
Here are more proofs that standing is the better choice. Chris Pash has written an article for Bussines Insider about this subject.
Science has found more evidence of the benefits of standing desks
Students with standing desks are more attentive than their seated counterparts, according to a US study.
Preliminary results show 12% greater engagement in classrooms with standing desks which equates to an extra seven minutes per hour of engaged instruction time.
The findings, published in the International Journal of Health Promotion and Education, are based on a study of almost 300 children in second through fourth grade over 12 months.
Standing desks are raised with stools nearby, enabling students to sit or stand during class at their discretion.
Ergonomic engineer Mark Benden, an associate professor at the Texas A&M Health Science Centre School of Public Health, became interested in the desks as a means to reduce childhood obesity and relieve stress on the spine. Read the full artcile here.
So, it is obvious that sitting is killing us! Someone on the internet has said that sitting is the new smoking, and we agree with it. So, where you can find these standing desks? Here is a great source for you Sit-stand desk review. Click on this link to find out more information about this.